Footwear is more than just a fashion statement—it's about comfort, health, and practicality. As the old saying goes, "Cold starts from the feet," which is why many people rush to keep their feet warm as soon as winter hits. However, it might come as a surprise that wearing overly thick or tight shoes and socks isn't actually the best way to stay warm. In fact, experts suggest that in winter, it's better to avoid footwear that's too snug or heavy.
Dr. Jiang Liangyi, a chief physician at the Dongzhimen Hospital in Beijing, explains that during winter, indoor temperatures are usually higher, and wearing thick, tight shoes can cause excessive sweating. If this moisture isn't managed properly, it can be absorbed by your socks and shoes, creating an ideal environment for bacteria to grow. This not only increases the risk of athlete’s foot but also makes your feet feel colder when you step outside into the cold air. Additionally, tight footwear can restrict blood circulation, leading to discomfort and even pain in the feet.
To stay warm and comfortable, Dr. Jiang recommends choosing shoes that fit well—ideally one size larger to allow your ankles to move freely. Adding breathable insoles can help keep your shoes dry and clean, while also improving warmth. This is especially important for the elderly or those who often suffer from cold hands and feet. He also advises wearing flat shoes with a heel height of about 2-3 centimeters, as this can help block out the cold. Make sure to change your insoles and socks daily, and let them dry in a well-ventilated area. If your insoles become worn, wrinkled, or thin, it's time to replace them. If you experience swelling, blisters, or discomfort after wearing your shoes, it's a sign that your insoles may need to be changed.
When it comes to old shoes, don’t throw them away just yet. You can repurpose them in creative ways, like turning them into decorative items or using them for DIY projects. It’s also a good idea to maintain your shoes properly—cleaning matte surfaces regularly and ensuring they remain breathable and odor-free. Wearing antibacterial socks can prevent bad smells and keep your shoes fresh. Even small details, like the tail of sports shoes, can serve useful functions you might not have noticed before. High heels can make noise, but there are simple tricks to reduce that sound. And during pregnancy, it's important to choose the right shoes—flat shoes aren't always the safest option.
If your shoes start to mold, don't panic—there are effective ways to restore them. Also, some shoes that seem perfect for summer can actually be harmful if worn for too long. By taking care of your footwear and making smart choices, you can ensure your feet stay healthy and comfortable all year round.
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