On September 16, during a walk through the streets, I noticed that everyone was wearing colorful, hole-punched plastic sandals—commonly known as garden shoes. These simple yet stylish shoes have taken over as the must-have footwear this season, worn by men, women, and even children. Made from a special type of plastic, they are lightweight, breathable, and comfortable, making them perfect for hot weather. Their affordability and ease of use have made them popular among all age groups.
However, not all garden shoes are created equal. Low-quality versions can be harmful to your feet, especially for pregnant women who may experience increased foot sensitivity due to hormonal changes. One such case is Ms. Zhao, a pregnant woman in her seventh month. She had been feeling fine until recently, when she began experiencing severe itching and pain in her feet. The discomfort became so intense that it kept her up at night, and she avoided taking any medication out of concern for her baby. Eventually, she visited the hospital, where doctors diagnosed her with athlete’s foot—a fungal infection caused by poor-quality garden shoes that she had been wearing constantly.
During hot weather, pregnant women tend to sweat more, creating a moist and warm environment on their feet that's ideal for fungal growth. If the feet aren’t kept clean and dry, infections like athlete’s foot can easily develop. Ms. Zhao often wore cheap, low-quality garden shoes that didn’t allow proper airflow. Over time, this led to a buildup of bacteria and fungi inside the shoes, causing her condition to worsen.
If left untreated, tinea pedis (athlete’s foot) can spread to other parts of the body, leading to conditions like ringworm, jock itch, or even more serious skin issues. Experts advise pregnant women to choose high-quality, breathable shoes made from safe materials. Avoiding cheap plastic sandals is crucial, as improper footwear can lead to health complications. Since many antifungal medications contain hormones that are unsafe during pregnancy, it's important to seek medical help immediately if an infection occurs. Doctors can prescribe safe treatments and guide patients on how to maintain good hygiene.
In addition, it's essential to practice proper foot care: wash and disinfect shoes and socks regularly, avoid sharing personal items like bath equipment, and keep hands and feet clean. Covering the affected area can also speed up recovery.
Other tips for shoe care include:
- Repurposing old shoes by adding spikes for better grip
- Not throwing away old shoes—instead, give them a new life by “opening†them
- Protect your shoes with a physical insurance policy
- How to clean matte shoes properly
- Wear breathable, antibacterial socks to prevent bad odors
- Discover the hidden functions of the small tail on sports shoes
- Reduce the sound of high heels with these four tricks
- How to choose the right shoes during pregnancy—flat shoes might not be safe
- What to do if your shoes get moldy
- Wearing certain shoes in summer could harm your health
Taking care of your feet is just as important as taking care of your overall health—especially during pregnancy.
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