Ben Wang, October 7th Hearing: Osteoarthritis, also known as degenerative arthritis, is a slow-onset condition that affects a higher proportion of women. Besides genetic factors, such as O-shaped legs, obesity is also a major contributor to the development of osteoarthritis. Obese individuals often experience increased pressure on their knee joints due to their weight, especially when walking or standing for long periods. This elevated pressure increases joint friction, making it more likely for arthritis to develop.
Leg press exercises are considered one of the best ways to maintain knee health. In addition to conventional treatments like medication and surgery, daily rehabilitation exercises play a crucial role in managing the condition. However, improper techniques can worsen the problem. For patients with osteoarthritis, activities like climbing stairs or hills are high-impact and potentially harmful to the knees. The most effective and commonly recommended exercise is the leg press, which involves sitting on a chair, placing your feet on another tall chair, and gently pressing your knees downward. This method is simple, safe, and does not put extra strain on the knees, provided you don’t overdo it during the exercise.
Bone spurs, also known as osteophytes, are another common issue among the elderly. They typically develop due to natural bone aging or repeated, irrational movements that cause cartilage degeneration in the knee joint. Over time, this wear and tear can lead to small fragments of cartilage or bone becoming loose within the joint, acting like foreign objects that cause pain when they get squeezed during movement.
Bone spurs can lead to swelling, pain, stiffness, and even deformity in the joints. As the condition progresses, it may contribute to the development of degenerative knee arthritis. While there is no medication that can completely eliminate bone spurs, treatment focuses on managing symptoms. It’s important to avoid further joint damage by limiting excessive activity that could worsen the condition. Instead, focus on proper knee care, including maintaining a healthy weight, exercising gently, and reducing inflammation.
Knee care is not just about aesthetics—it's essential for long-term health. Many women love wearing high heels and skirts, even in cold weather. Dr. Li Huiying, a senior physician at the Department of Orthopedics and Osteoarthritis at the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, advises women to be mindful of the impact of high heels on their knees. Walking in high heels significantly increases knee pressure, while cold exposure can contribute to joint problems. Wearing appropriate shoes and keeping the knees warm is key to maintaining joint health.
Here are some practical tips for shoe care:
- Old shoes at home can be transformed into stylish boots with the right modifications.
- Don’t throw away old shoes; instead, give them a new life by repurposing them.
- Add a physical cushion to your shoes for better comfort and support.
- Learn how to clean the matte surface of your shoes effectively.
- Wear breathable, antibacterial socks to prevent bad odors and keep your feet fresh.
- The little tail on sports shoes actually has three useful functions you might not know about.
- High-heeled shoes can make noise—here are four tips to reduce the sound.
- Choosing the right shoes during pregnancy is important; flat shoes may not always be the safest option.
- What to do if your shoes become moldy?
- Wearing certain types of shoes in the summer can be harmful to your feet.
Taking care of your feet and knees isn’t just about looking good—it’s about staying healthy and active for years to come.
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