Yesterday morning, the autumn rain continued, the weather was cool, walking on Jiefangbei Pedestrian Street, "a three-step high-heeled, five-step short skirt," is very seductive.
It was just yesterday that the “World Bone Joint Day†was at the medical clinic attached to the Second Affiliated Hospital. Cheng Qing, a 30-year-old, eagerly sought out an expert to see for himself. Her knees are sore when she changes her body. Sometimes she will sit for a few more sessions or more and the whole leg will become like a "zombie." In the spring, a colleague opened the window and a very weak wind blew in. She also had to put a towel on her leg and was laughed by everyone as "Mrs. Cheng."
Why does she have an "old cold leg" at a young age? Experts say high heels and short skirts are the first killers of female white-collar workers suffering from osteoarthritis.
The white-collar was half rheumatism because it was not warm
Orthopaedic surgeons say that more and more young people are suffering from the diseases that had previously occurred to the elderly. According to the latest domestic survey data, nearly 40% of young white-collar workers have osteoarthritis of varying degrees. Such as rheumatoid arthritis of Cheng Qing, more than half because usually do not keep warm to the knee, such as wearing a short skirt in winter.
"Ordinary white-collar workers are most likely to have osteoarthritis in four sites: knees, shoulders, cervical spine and lumbar spine." Deng Zhongliang said, therefore, many white-collar workers have varying degrees of frozen shoulder, cervical spondylosis, lumbar spondylosis. Symptoms are back pain, cervical pain, and numbness in the joints. White-collar workers suffer from osteoarthritic culprit, in addition to short skirts, women's favorite high-heeled shoes and bad sitting posture. The human knee bears most of the weight of the human body. After putting on high-heeled shoes, the sole is always in a forward leaning state, and the knee joint is in a strong stretch state from day to night. This kind of tension easily causes the joints to age prematurely.
Usually do not move the weekend to assault more joints
Although the proportion of male white-collar osteoarthritis is slightly lower than that of females, it cannot be ignored. The popularity of computers in modern society has caused many working people to sit in the morning until the afternoon. It is always in that position. If the posture is poor, the shoulders, cervical spine, and lumbar spine are very likely to become ill.
For many male white-collar workers, there is another habit that is easy to cause, that is, there is little exercise at ordinary times. In order to strengthen the physical condition, as soon as the weekend or the holiday season is an assault, such as playing basketball, tennis, or kicking a football, etc., it becomes sore and painful that it will not be relieved for several days.
Deng Zhongliang said that many strenuous exercises hurt the joints, so many athletes are in pain after they retire. If you do not exercise regularly, weekend surprises, it is not desirable, it is easy to cause excessive wear and tear of bones and joints.
Want to prevent arthritis from starting with these things
Hard seated woman prepares pair of shoes in office
In the office building, facing a computer, nestling in a soft sofa chair, looking comfortable on the surface, but in fact it is hidden in his own bones and joints. Deng Zhongliang said that people who have been sitting in the office for a long time should have a correct posture. It is better to choose a hard chair. The back of the waist should be affixed to the back of the chair. The location of the attachment should be at the upper lumbar spine, ie about 20 cm from the seat plate. . When sitting in a fixed sitting position for a long period of time, both lower limbs should be kept in a right angle state, and do not always squatting on their legs.
When using a computer, the position of the mouse should not be too high or too short. The ideal position should be that when sitting down, the upper arm can be substantially parallel to the ground.
Women’s awareness of knee protection is far less than that of cars, houses, etc. In fact, developing a healthy habit is the greatest love for the knee. Women who like to wear high heels must change their shoes at least three times a day. They can also prepare a pair of flat shoes in the office, wear them on the way to and from work, or wear them in the office. Some women are wearing high-heeled shoes, standing and wearing high heels, shopping downstairs or wearing high-heeled shoes, so the damage to the body is really large.
Health bones and joints decisive swimming
But then again, proper physical exercise is also a good way to prevent osteoarthritis. First of all, because the nutrition of the articular cartilage mainly comes from the synovial fluid, the synovial fluid can enter the cartilage only by the “squeezing†between the joints, which promotes the metabolism of the cartilage. Appropriate exercise, especially the movement of the joint, can increase the joints. The pressure inside the cavity is conducive to the penetration of synovial fluid into the cartilage and reduce the degenerative changes of articular cartilage.Secondly, exercise can increase the strength of the muscles around the joints, thereby increasing the stability of the joints, and the instability of the joints can increase joint wear. The increase can increase the blood circulation around the joints, and the increase in strength also enables the patient to restore his or her life and working ability to the maximum extent, improve and improve the quality of life, and increase the enjoyment of life.Therefore, the prevention method of osteoarthritis is exercise.
In all sports, the experts devaluation of swimming, because swimming does not bear weight, but the joints can get exercise, and it is a very good way of health care. Second, jogging and yoga. The reporter Tang Guoli
Simple cervical spondylosis rehabilitation exercise
1. Prepare posture
The legs are shoulder-width apart, both arms are naturally sagging, the body is relaxed, eyes are flat, and breathing is even.
2. Double palm rub neck
Fingers are affixed to the back of the neck and rubbed back and forth 100 times.
3. Look forward and look forward
Turn the head first to the left, then back to the right. The width should be large, and the conscious swelling is better, 30 times.
4. Noddle before and after
After the first time, the neck should be extended and extended 30 times as far as possible.
5. Spiral shoulder neck
Put your hands on both sides of the shoulders, palms down, arms first rotate back and forth 20 to 30 times, and then rotate from front to back 20 to 30 times.
6. Watching the moon
The head is forced to the left and back as far as possible, see the upper left for 5 seconds, after recovery, then turn to the right, see the upper right for 5 seconds.
7. Two-day care
Hold your hands up and palm up, looking up at your back for 5 seconds.
8. Take a look at the scenery
The hand was taken back to the chest and the right hand was outside. The Lao Gong points were stacked on top of each other.
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