Bennett, May 06, does not sleep late on weekends, don't drink water after brushing your teeth, and breathe like a baby... Recently, the top health experts in the UK have introduced some new ideas and subverted the traditional concept of health. They believe that if we develop the following healthy habits, then Britain will save 20,000 lives each year.
1. Do not sleep late on weekends.
Dr. Andrew Dawson, a clinical expert in the East Kent Headache Professional Nursing Centre in the United Kingdom, said the name migraine is “weekend headache†because it is often on the weekend morning. Sudden changes in sleep habits can have a severe impact on the hypothalamus responsible for hormone balance in the brain, leading to hormone imbalances and headaches. Late sleep will miss breakfast, causing eating disorders.
2. Eat colorful food every day.
Adam Mead, a nutrition expert at Kingston Hospital in London, said that each color represents a different antioxidant and nutrient content, and eating different foods can complement each other. For example, vitamin C in fruits helps to increase the body's absorption of iron in green leafy vegetables or red meat.
3. Golden Rooster independence when brushing your teeth.
Tim Hatchev, a chiropractic specialist and ergonomics consultant in Leicester, United Kingdom, said that standing on one leg while brushing his teeth helps to deepen the core muscles of the abdomen and protect the back. Specific actions: brush your teeth with one hand, stand on the back legs independently, hold for 1 minute, and then repeat the same action on the other side.
4. Don't talk about work at the wine table.
Karie Cooper, professor of organizational psychology at Lancaster University in the United Kingdom, advises not to solve problems at the wine table. Regular entertainment not only damages the body, but also has a greater risk of drunk driving. The best way is to have a cup of tea with friends and customers and do exercise.
5. Heel shoes can be worn every day.
Simon Costein, an expert at the London Institute of Gait and Attitude Research, said that wearing high heels every day is not a problem. In fact, many people's feet, legs and back problems are caused by wearing flat shoes or not wearing shoes. Heels 1.4-1.9 cm shoes, help relieve the pressure on the knees and tendons, so that when the legs stand straighter. And flip flops and flat shoes will transfer stress to the spine.
6. The sun protection index is not too high.
Nick Lovey, a dermatologist at the University of London School of Medicine, said that SPF need not exceed 30. You can apply sunscreen with SPF 15 on weekdays and 30 on summer sunscreens. Compared with SPF30 sunscreen, SPF50 sunscreen is more greasy, but its protective effect is only 0.5% higher.
7. No need to drink bottled water.
Catherine Collins, chief nutritionist at St. George's Hospital in London, said that everyone knows that they need to drink about 2 liters (8 cups) a day. Although the bottled water company has greatly advocated the importance of water supply, do not forget that the way the body replenish water is varied. Apart from soup, tea and coffee, eating 5 fruits and vegetables (95% water) per day is equivalent to replenishing water. 400 ml, even in bread, moisture accounts for 1/3.
8. Don't drink water after brushing your teeth.
Dr. Philip Stiemer, a consultant expert of the British Dental Association, said that after brushing your teeth, it is best not to gargle with water. Otherwise, the fluoride protective layer from the toothpaste on the teeth will be washed away. It is best not to drink any beverage within half an hour after brushing. When brushing the teeth, the toothpaste can be squeezed directly on the dry toothbrush without drowning, because the humidity in the mouth is sufficient, which also helps to protect the teeth from fluoride.
9. Play puzzles when you can’t sleep.
Jim Horn, professor of the Sleep Research Center at the University of Loughborough in the United Kingdom, said that when sleep is not good, you can get out of your bedroom and do things that you can relax, fun and distracting. Ideally, jigsaw puzzles are both hands-on and eye-catching. activity.
10. Breathe like a baby.
Neil Shahab, chairman of the British Pressure Management Association, said that breathing like an infant (abdominal breathing) helps relieve stress. The method is: Imagine that there is a gradually expanding ball under the navel. Hold your breath for 5-6 seconds and exhale slowly from your nose. Every two hours, repeat this action 10-20 times. This set of actions will make you stress and refreshed.
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