In addition to increasing the height of high-heeled shoes, the more important factor is that it can increase the temptation. High heels reduce the woman's pace, because the center of gravity moves backwards, and the legs are straightened accordingly, causing the hips to contract and the front of the chest to be firm. A graceful rhythm comes into being. There are also many hidden dangers in high-heeled shoes. As the weather gets warmer, the knees become more and more squeamish and there is a kind of biting pain.
The earliest site of wear in the knee joint is the sacrum. This is because the sacrum is the dynamic "forced" device for the flexion and extension of the lower extremities, which is a "fulcrum" when stretching the knee joint.
The correct exercise principle is: to strengthen the muscles and bones in the case of minimizing the joint load, straight leg raising exercise is a very simple and easy exercise method.
This is a simple and easy way: lie flat on the bed, stretch your legs, tighten the muscles on your thighs, straighten them, make an angle of 45 degrees with the bed, and maintain them for 1 second each time. Stay in midair and slowly set it aside. So repeat 50, 50 as a group. It is important to maintain the stability and functionality of your knee to maintain its health.
The two major muscle groups, the quadriceps in front of the thigh and the posterior group muscle behind the thigh, play a crucial role. Therefore, exercising these two groups of large muscle groups can reduce the abnormal dislocation of the tibia and improve the stability of the knee joint.
Second, we must maintain the functionality of the knee. The functionality of the knee is controlled by two small muscle groups, the calf muscle and the plantar muscle. These two small muscle groups play a buffer vibration when the knee joint is running and jumping. The role of slowing vibrations means reducing old damage. Preparations before exercise are also very necessary and can add "lubricant" to stiff joints.
Eighty percent of patients with hallux valgus are female
In daily life, we can often see that there are many women's feet with their thumb roots protruding outwards. For this kind of thumb valgus, the feet are in the shoes for a long time and the pain is even more painful. So on the street we often see women limping in high heels.
"According to statistics, among the patients with hallux valgus, more than 80% are females, and the ratio to male patients is as high as 40:1, which is very much related to women's frequent wear of pointed high heels."
People with hallux valgus will find that their thumb is tilted too far outwards, and the root of the thumb is retracted inwards, with the front feet resembling a triangular “big snakeheadâ€. As time goes by, it can cause bunions, even corns, claw toes and other diseases. The pain also affects the normal work and life of patients.
Orthopedic experts reminded the majority of beauty-loving women that the protection of their feet is very important. Usually, the height of the heel is 2-3 cm. Flat heels and high-heeled shoes are worn for rotation, giving the feet a moderate degree of relaxation.
If you have to wear high heels for certain work or occasions, you should often use hot water to soak your feet and relieve soft tissue spasms after returning home. Those with severe hallux valgus can be treated surgically.
Only talk about "demean" regardless of temperature
Ms. Qian, who works in a foreign trade company, wears skirts to and from work all the year round. Her skirts are always a pair of thin transparent stockings. They often walk in the street in winter and often shiver.
The poor blood circulation in the knee joints lays the foundation for various knee diseases. Other women like to wear high heels all year round. Their soles are always in a forward-leaning position. The knee joints are in a stretched state from day to night, which accelerates the aging of ligaments. Ligaments play a key role in the preservation of the knee joints. Early ageing is equal to letting the knee joints “retire†in advance.
Orthopaedic experts pointed out that many women blame the knee joint pain or injury on a mountaineering journey or a long-distance travel. In fact, the healthy habit of fostering is the greatest love for the knee joint.
Women who like to wear high-heeled shoes can prepare another pair of flat shoes, wear them on the way to and from work, or wear them when they feel tired in the office.
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