The graceful figure of the graceful port of Hong Kong, Karen Mok, has a pair of slender legs. However, I pay more attention to her feet. Ms. Mow himself admitted that the most valuable thing in her body was her shoes. She saw it as a great pleasure to buy a pair of good shoes. The shoes a spine orthopedist would like to wear are comfortable to wear and meet the physiological requirements of joints such as the spine, hips, knees, and tendons, and are in line with human biomechanics rather than precious materials. A pair of good shoes is far more important than a BMW.
The heel height of the shoes should be appropriate. The heel of 2 to 3 cm can make the arch more reasonable, make people's hips close, the abdomen tighten, the chest straighten up, make people look upright and energetic. Flat shoes make the person's center of gravity too far behind, the body needs to lean forward to maintain balance, and when he walks, he feels the heel of the heel. The vibration can also be transmitted to the brain. Excessively heel can make the toes and tibias work harder and be squeezed, which increases the stress in the knees and knees. The waist and abdomen must be sharply raised to maintain balance, which can easily lead to strains in the muscles of the hips and hips.
For a long time, toe deformation, more hallux valgus formation; thumb bursitis. In real life, shorter people wear high heels to increase their height. In fact, the height of the heel should be proportional to the height, a short wearing high heels more harmful. The first thing that many teenage masters go home is to kick high heels into the sky. It is worth the sociologists' study that the Chinese woman has just been freed from the desiccation of the foot-binding, but she has been restrained by the man with high-heeled shoes.
The tightness of the shoes should be appropriate. Too tight shoes will crush your feet, and wearing small shoes is a form of abuse. One of my old patients had sent a pair of small rubber-soled shoes when she went to work in the countryside. At that time, she had a pair of rubber-soled shoes, which was not easy. As a result, although it is small, it is reluctant to throw it away. A few years later, the foot became hallux valgus and the soles were corns. Nowadays, it is painful to take a foot massage once a month. Each treatment is like New Year's. Too loose shoes, feet in the shoes, the shoes are not with the feet, the bottom is too hard? Wear and pain. One of my friends likes to walk and always has pain at the bottom. I asked him what shoes he was wearing. Originally he liked to wear round shoes. After I let him change to the laced sports shoes, the symptoms disappeared.
Because the socks worn during the four seasons are different in thickness, the shoes will become loose after wearing for a long time, and even if the size of the feet is different in the day and night, it is more appropriate to adjust them with shoelaces. Older people with difficulty in bending can wear a pair of shoes that are open. It is worthwhile for parents to take warning that children must not be allowed to pass through tight shoes and the children's feet will become deformed. Take a little space when buying shoes, and change shoes as you grow.
The materials used in shoes should be breathable. Breathable material is not only uncomfortable, comfortable, but also difficult to get ankle. In addition to shoes, shoes now have almost no ventilation. Especially in the soles of the shoes, although they are very strong, the feet inside are like saunas, and the sweat glands on the feet are developed. Take off the shoes just like poison gas bombs. Breathable shoes, although not breathtaking, but not as strong as leather shoes.
To buy a pair of shoes that perfectly fit their own feet is hardly on the blue sky, and some people never walk through the right shoes, and most people are full of shoes without a pair of desirable shoes. The author's suggestion is to buy only suitable ones and not buy cheap ones.
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