Deng Li is a member of the North drifting family. No matter how busy he is during the day, the spirit is always very good at night. On self-study, chatting, surfing the Internet, watching movies... After twelve o'clock, Deng Li will never go to bed. This state of life has lasted for half a year.
"Especially at the weekend, the situation of sleeping late may be more serious. I didn't get to sleep after two or three points. I know that I can't get rid of it late at night, but I still can't get rid of it," said Deng Li.
Experts reminded that you should not think that this is just a matter of living habits, and it is likely to be a manifestation of compulsive tendencies. Some netizens call this compulsive tendency "sleeping obsessive-compulsive disorder". The compulsive tendency to sleep late is usually caused by overwork during the day, and it is not easy to relieve stress during the evening and it is easy to be excited. Forced late sleep is different from normal insomnia. It is a psychological need to force yourself to stay awake even if you are sleepy. It is only late at night to start dealing with your own affairs.
However, long-term late sleep can cause people's immunity to decline, weakened resistance, mental languid, nervous irritability, and greater harm to people's health.
The psychology teacher of Shanxi Mental Health Center He culture believes that if there is a tendency to sleep late, after work, you can arrange some social activities for yourself, and do some physical exercise, so that both body and mind are eager to sleep at the same time.
You should reasonably plan your own schedule and let your life be rhythmically organized. Experts said that although doing so may make the compulsive psychology more obvious at first, as long as it can persist for a period of time, it may form a habit of sleeping on time. Experts also suggest that you should properly handle the relationship between work and life, relax at home, clarify the focus of life and work, and work hard to relieve stress.
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